Asian-Style Chicken and Rice Recipe: A Healthy and High Protein Delicious Meal

 Asian-Style Chicken and Rice Recipe: A Healthy and High Protein Delicious Meal

If you're looking for a high protein, healthy, and flavorful meal that's easy to prepare, look no further than this Asian-style chicken and rice recipe. With a variety of fresh ingredients and bold flavors, this dish is sure to be a hit with your taste buds and your gains in the gym.

Nutrition Facts (1 Serving; recipe makes 4 servings)

• Calories: 391
• Protein: 25g
• Carbohydrates: 42g
• Fat: 13g
• Fiber: 4g

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into strips
• 2 cups cooked brown rice
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup sliced mushrooms
• 1 tablespoon grated fresh ginger
• 2 garlic cloves, minced
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Fresh cilantro, for garnish

 

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and season with salt and pepper. Cook until browned on both sides, about 5-7 minutes. Remove from the pan and set aside.

2. In the same pan, add another tablespoon of olive oil and sauté the bell peppers and mushrooms until tender, about 5 minutes.

3. Add the grated ginger and minced garlic to the pan and cook for another minute, stirring frequently.

4. In a small bowl, whisk together the soy sauce, rice vinegar, and sesame oil. Pour the mixture over the vegetables in the pan and stir to coat.

5. Add the cooked brown rice to the pan and stir to combine with the vegetables and sauce. Add the cooked chicken strips back to the pan and stir to combine.

6. Cook for an additional 2-3 minutes until everything is heated through and the flavors have melded together.

7. Serve hot, garnished with fresh cilantro.

This Asian-style chicken and rice recipe is not only delicious, but also packed with nutrition. Brown rice is a great source of complex carbohydrates, fiber, and essential vitamins and minerals, while chicken is a lean protein source that will help keep you feeling full and satisfied. Additionally, the protein from the chicken will provide more recovery for your muscles after a hard workout at the gym, leading to more muscle gains. The fresh vegetables in this dish provide even more vitamins and antioxidants, making it a great option for a healthy and balanced meal.

 

One of the best things about this recipe is its versatility. You can easily swap out the vegetables or protein source to suit your preferences or what you have on hand. Try adding some broccoli or snap peas, or using beef or pork instead of chicken. You can also adjust the seasoning to your taste by adding more or less soy sauce or ginger.

This Asian-style chicken and rice recipe is a great addition to any meal plan, whether you're trying to lose weight, build muscle, or simply eat healthier. It's easy to prepare and packed with flavor, making it a meal that you'll want to make again and again. Give it a try and see for yourself how delicious healthy eating can be!