3 Ways How Apple Cider Vinegar (ACV) Can Aid in Weight Loss and How to Utilize Apple Cider Vinegar In Your Day-to-Day Life!

Apple cider vinegar (ACV) has been touted as a weight loss aid for years. It's believed that ACV can help you lose weight by suppressing your appetite, reducing your blood sugar levels, and increasing your metabolism. But what does the research say? In this blog post, we'll explore the evidence behind using apple cider vinegar for weight loss.

 

 

What is Apple Cider Vinegar?

Apple cider vinegar is a type of vinegar made from fermented apples. It's a popular ingredient in many recipes, including salad dressings, marinades, and sauces. Apple cider vinegar contains acetic acid, which gives it its characteristic sour taste.

 

How Can Apple Cider Vinegar Help with Weight Loss?

1. Appetite Suppression

Several studies have suggested that apple cider vinegar can help suppress appetite. One study found that people who consumed apple cider vinegar with a high-carb meal felt fuller and ate fewer calories throughout the day. Eating fewer calories throughout the day can aid in your weight loss and reduce spikes in insulin, which is the main reason why you can't lose weight! We will discuss this more in the next section.

A happy gut!

2. Blood Sugar Regulation

ACV may help regulate blood sugar levels, which is important for weight loss. High blood sugar levels can lead to insulin resistance, which can cause your body to store fat. Studies have shown that ACV can improve insulin sensitivity and lower blood sugar levels. This means that ACV will make your body store less fat, leading to fat loss, which leads to weight loss!

 

3. Increased Metabolism

Some studies suggest that apple cider vinegar can increase metabolism, which can help you burn more calories throughout the day. One study found that consuming ACV with a high-carb meal increased fat burning in participants. An increased metabolism means that you will lose more weight since you are burning more calories!

 

How to Use Apple Cider Vinegar for Weight Loss?

If you're interested in using apple cider vinegar for weight loss, here are some tips to help you get started:

1. Start Slowly: It's important to start with a small amount of apple cider vinegar and gradually increase it over time. Drinking too much vinegar can cause stomach upset and other side effects.

2. Mix It with Water: Mix 1-2 tablespoons of apple cider vinegar with water and drink it before meals. This can help suppress your appetite and regulate blood sugar levels.

3. Add It to Recipes: Apple cider vinegar is a versatile ingredient that can be added to many recipes, including salad dressings, marinades, and sauces.

4. Use Quality ACV: Look for raw, unfiltered apple cider vinegar that contains "the mother," which is a colony of beneficial bacteria.

   
   
   

Possible Side Effects

While apple cider vinegar is generally considered safe, it can cause some side effects, including:

1. Digestive Issues: Drinking too much apple cider vinegar can cause stomach upset, bloating, and diarrhea.

2. Tooth Enamel Erosion: ACV is acidic, and drinking it frequently can erode tooth enamel over time. Drinking ACV by itself in its undiluted form can result in throat burns! One woman took an ACV pill and had it stuck in her throat, which led to her throat being burned. Be careful with undiluted ACV!
   

3. Low Potassium Levels: High doses of apple cider vinegar can lead to low potassium levels, which can cause muscle weakness, cramping, and other issues.
   

Conclusion

While apple cider vinegar may have some weight loss benefits, it's not a magic solution. It's important to remember that weight loss requires a balanced diet and regular exercise. However, incorporating apple cider vinegar into your diet may help you feel fuller, regulate blood sugar levels, and increase metabolism. As always, talk to your doctor before starting any new weight loss regimen. I will personally be including ACV in my diet now as I continue my weight loss journey!